Day 14: Self Care Sunday: What to do when you just can’t shake it

What do you do when you just can’t shake it? You know what I’m talking about. You get in that mood where everything is wrong. You’re stressed out. You’re busy. You start neglecting things like sleep, and proper nutrition, and working out, and you just can’t lose the funk, no matter how many self help books you read. Guess what? It’s okay. 

Blogtober Day 5: FALL CLEANING CHECKLIST

Now that fall is officially underway, I’m getting the itch to start doing some fall cleaning. To me, this is almost more exciting than spring cleaning. Fall cleaning means getting your house nice and cozy and ready for the chilly weather. Just thinking about colder weather and falling leaves makes me want to gut my entire house and polish the woodwork. 

Self Care Sunday: Self Love Habits to Form

On Friday, we chatted about self-love at the core of what it is. Now, after emphasizing how cool and important it is, I thought it might be fun to give you some ideas of self-love habits to form to really make this a part of your everyday life! 

Self Care Sunday: Reflection

It’s important to be able to sit with being by yourself and not having much to do. It’s not healthy to be moving at light speed every single day. It’s nice to have time to read a book, watch a show, sleep in a little more, dedicate yourself to an especially good workout. As it happens, I did all of those things this week.