BLOGTOBER, Soul Food, Uncategorized

Blogtober Day 19: The Little Things

Happy Blogtober Day 19! We’re definitely getting up there; I can’t believe October is almost OVER! I’m a little sad, but I also love the holidays, so I’m not reaaaally super mad.

Anyway, this is going to be kind of a short little baby post, but I really was just FEELING it, you know? I’ve been really appreciating fall lately and I really just wanted to sit and make a list of all the little things I’ve seen lately that have just made me really grateful for being alive.

When I started thinking about that, I started thinking about how cliche it sounds, but how important it is. Whenever I get too stressed, Bobby tells me to just BREATHE. Stay in the moment, recognize where you are and what you’re doing, and be mindful. It’s great advice, and we should all take it more often. When I take the time to appreciate the little things around me, it makes me an all around more mindful, happy person.

We have such a tendency to get caught up in whatever is going on- work stressors, relationshps, filling our already cluttered schedules with emails and phone calls and coffee dates where we anxiously check the clock the whole time to makes sure we’re not late for our next appointment…we never actually get to ENJOY anything.

So, this week I’ve been making a special effort to really notice and appreciate all of the teeny little things the universe has to offer. Sort of like the world is saying, “Hey, look. It’ll be okay.” Here’s a few examples of things I’ve stopped to notice and appreciate over the past week:

  • a perfectly shaded,  bright red, yellow, and green leaf just laying in the grocery store parking lot. Literally looked like someone had pulled it off the shelf at Michael’s. It was PERFECT.
  • the shade of blue the sky turns right around 9 am when I leave the gym
  • the Glade “Cozy Autumn Cuddle” candle. I buy one (two) every single year and burn through them.
  •  that really nice in-between weather where the air is crisp and chilly, but the sun is shining down, so the entire outdoor climate is just in perfect equilibrium
  • the moment when you first wake up in the morning before you open your eyes where there’s just total peace as you float between asleep and awake
  • a really good, long, belly laugh with your best friends. The kind where you laugh until you can’t breathe and you’re crying and your stomach hurts.
  • the colors of the trees driving down the Merritt Parkway (Connecticut is BEAUTIFUL in the fall. New England does not play.)

I guarantee there will be more, but these are just a few things that make me really happy when I see them and just kind of give me a really good feeling about being alive.

Share with me some of the fun little things that bring you joy in your life! I’d love to hear them!

BLOGTOBER, Self Care Sunday, Uncategorized

Day 14: Self Care Sunday: What to do when you just can’t shake it

Once again, I have to apologize for disappearing briefly. Y’all, I’ve been a straight up MESS, with this insane sinus infection, and grad school finals (I’m in a really intense program where classes are only 8 weeks) and work and literally just attempting to function. Which brings me to today’s (late) post…

What do you do when you just can’t shake it? You know what I’m talking about. You get in that mood where everything is wrong. You’re stressed out. You’re busy. You start neglecting things like sleep, and proper nutrition, and working out, and you just can’t lose the funk, no matter how many self help books you read. Guess what? It’s okay.

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TIP: sometimes looking at cute lil animals cheers me up in the moment!

Of course, I’d like to say that if you are in such a state that you literally cannot function (as in get out of bed, shower, leave the house, go to work, complete basic tasks, etc.) on any level, you may actually be dealing with a clinical mental illness such as depression, and you should seek professional help immediately.

The funk I’m talking about here is when you’re just feeling kind of “meh” about everything and can’t seem to get yourself on a roll again. Sometimes, the first step is just acknowledging these feelings are here and this is happening. Okay, yeah, maybe I am stressed. I haven’t been sleeping. I haven’t been eating well. I haven’t been taking care of myself. What can I do about it?

Start with just the basics. Look at your week right now. Is there anything you can step back from just for the moment? Cancel a weekly coffee date? Ask your friend at work to pick up your shift? Set aside a chunk of time for just YOU. Then, start restructuring things so that you can manage to squeeze in enough sleep. This is so important. Even if it means not making your 4:30 am workout, or closing down netflix early. Sleep is vital.

Yes, I know there are still other things going on in your life, but if you’re overwhelmed, trying to fix everything at once won’t work. Pick certain things. First, start getting enough sleep. Then, focus on feeding yourself more fruits and veggies. Then, start finding time to add a workout in.

I also like to try to put in little acts of self care throughout my day to try to get myself more excited and feeling better. Using a nice body scrub in the shower, putting on my really soft PJ’s at night, snuggling up with my favorite blanket and some tea, lighting candles. Just something that makes me feel special.

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Tea? Fuzzy socks? Sounds good.

And remember, everything comes to an end. You will not feel like this forever. It sucks right now, but it will come to an end. Put your health first. There is nothing heroic or poetic about being miserable and about to burn out. I’ve found that to be such an overwhelming idea within our culture, that we fight to see who is neglecting themselves more. That’s a post for a different time though.

Sleep. Nutrition. Exercise. Self Care. Be gentle with yourself. Again, if you cannot function, if you are in more than just a “meh-feeling-funk,” you may be dealing with a clinical mental illness. Please seek professional help immediately to determine what is going on.

Thanks for reading guys! I promise, I’ll try to be more on top of things.  I only have one final left & then my new round of classes starts,  so hopefully I’ll be less insane. I’m also trying to input some of these tips in my own life LOL! We’ll see what happens!