March Favorites

When trying to compile a list of my favorite things from this past month, I tried creating some semblance of order, some pattern, or even some categories, but was forced to conclude that I’ve been obsessed with way too many different things this month, and we’re just going to have to roll with it.

The first thing I’ve been crazy about is Starbucks’ iced matcha latte with coconut milk. It’s my own personal belief that if springtime had a taste, it would be this beverage. I mean, just look at it:

It even looks like spring! I know there’s sugar in it, but it’s not my favorite because it’s 100% good for you, okay? I’m hoping I still get some of the matcha benefits from it, but if not, it’s still tasty enough to enjoy.

My second favorite is the NYX Duo Chromatic Lip Gloss in the shade Booming. I put just a smidge on top of any given lipstick and it transforms it into a fun, metallic, brand new look. I get so many compliments wearing it!

Also in the realm of beauty products is the Not Your Mother’s Dry Shampoo. I buy the purple one that builds volume and it REALLY DOES. It revives my day two (or three) hair the perfect amount, soaking up the oil while giving it just the right amount of “va-voom” to make it fresh again.

The next thing is the Tone It Up Studio Tone It Up app! I’ve loved the TIU brand for ages; Karena and Katrina are amazing, and this app is a lifesaver. I’ll do a full review another time, but if you are insanely busy like I am and need an alternative to making it to the gym every day, this app will save your life!

Also on the same page is this workout outfit from Fabletics. It’s not new; I’ve had it for a couple months. I’m just currently obsessed with it! I always get so many comments about it, and it’s so comfortable! It keeps everything in place firmly while still giving me tons of mobility in my workouts.

Those are my March favorites, but I’m already thinking about April! If you want to purchase the gloss or the dry shampoo, I linked them in the post, so go ahead and give them a try! They’re amazing and you definitely won’t regret it!

Advertisements

Self Care Sunday: Self Love Habits to Form

Hey y’all!

On Friday, we chatted about self-love at the core of what it is. Now, after emphasizing how cool and important it is, I thought it might be fun to give you some ideas of self-love habits to form to really make this a part of your everyday life!

These are things that I either already do or intend to implement in my life, so don’t worry; I’m not giving advice without taking it!

1. Make time for one act of self-care aย day.

This is something I’m actively trying to implement in my life. You have to do ONE act of self care every single day. Could be as simple as taking time to read a few chapters of your favorite book and lighting a candle. Could be an intricate spa day with relaxing music and shopping. Doesn’t matter what it is, just so long as it gives you a nice break from the stresses of every day life.

animal-cozy-cup-218763.jpg

2. Positive self talk.

This one always makes me feel a little ridiculous, but it usually helps. Whenver you’re beating yourself up about something, or you’re just being really harsh, talk yourself out of it. Literally. I will stand there and go, “Okay, STOP. We are NOT doing this.” Out loud. (Usually I’m alone.) Then, re-route that thought into something positive. “Maybe I don’t have a lot of energy to do things today, but that’s okay, because I work really hard, and sometimes I just need a break.” See?

3. Forgive yourself!

Tip number three! FORGIVE YOURSELF! This one is SO hard but SO necessary. Sometimes, you’ll mess up. You’ll screw up a work assignment, get a bad grade, eat something that doesn’t fall in your healthy lifestyle. IT IS OKAY! Humans make mistakes. What’s important is that you can go, “Okay, I screwed up. It’s okay. It doesn’t define me. What am I learning, and how can I do better next time?” Then just leave it. That’s it. Takes practice, but super valuable.

4. Do what you NEED, even if you’re not feeling it.

Sometimes, showing yourself self-love is eating that ice cream you’ve been craving even though it’s not super healthy. But sometimes, showing yourself self-love is dragging yourself out of bed to go move, be it a full workout, a stretch, or a walk. Sometimes it’s making sure you get all your veggies in for the day, and drink enough water, and get enough sleep. These aren’t always fun things, and they’re not always what we feel like doing, but our bodies CRAVE healthy habits, and by doing these, you’re loving your body enough to put in the extra effort so that it gets what it really deserves

adult-autumn-casual-663437.jpg

So there you have it! Those are just four of my favorite ways to show your body self-love on a daily basis. What are some of things you like to do to keep your self-love rolling strong? Share in the comments below!

What IS self-love, and why are we so obsessed with it?

We always hear all this talk about self-love and how important it is, but what exactly IS self-love? What constitutes as self-love? And why are we as a generation so obsessed with it?

I mean, think about it. Self-love wasn’t a term I heard until well into my college years. Self-love and self-care wasn’t something I grew up on, and I’m willing to bet most of you didn’t either.

Self-love at its core is defined simply as “regard for one’s own well-being and happiness (chiefly considered as a desirable rather than narcissistic characteristics).” Yes, I did google that, and yes I think it sums it up pretty well. Self-love is really just putting yourself first. Taking the time to do the things that make you happy, that put you in a good state of wellbeing (be it physical, mental, emotional), and that put you in the best place to take on life!

Self-love also means being kind to yourself. Not being too harsh on yourself for making mistakes, pep-talking yourself, and treating yourself now and again when you need it!

treat yo self.gif

All in all, self-love comes down to just truly taking care of yourself and being cognizant of all your needs. So why are we so obsessed with it today? It seems every time you turn around there’s a new article or post about how to show yourself a little bit of self-love. Maybe it stems from the new emotional and psychological awareness this generation seems to have. Millennials seem to be a lot more sensitive to the true state of our emotional affairs than generations prior were.

Think about it. The norm even as early as twenty years ago was to bury your emotions, to just get over it, and to not rock the boat, even at the risk of having to suppress some deep-seated trauma. I’ve asked my mom about this in the past, and the best answer she has is “That’s just how it was,” because that’s really all there is to it!

Now, thankfully, we have much more of an emphasis on lifting each other up, lifting ourselves up, and caring for the all around well-being of ourselves and others. I love the self-love movement, and I’ll be the first to admit I preach it to anyone and everyone. Here’s to continuing loving and caring for the wonderful person you are; whether you know it or not, YOU DESERVE IT!

bill-billboard-empty-953162.jpg