Day 28: Self Care Sunday: Walks in Nature

Ahhh we’re so nearing the end! I’m trying to make it with a strong finish, and there’s definitely a lot I’ve learned about doing Blogtober, but ANYWAY. Today’s Self Care Sunday I actually got the idea for earlier this week. I had woken up and was supposed to go to the gym for a really…

Day 14: Self Care Sunday: What to do when you just can’t shake it

What do you do when you just can’t shake it? You know what I’m talking about. You get in that mood where everything is wrong. You’re stressed out. You’re busy. You start neglecting things like sleep, and proper nutrition, and working out, and you just can’t lose the funk, no matter how many self help books you read. Guess what? It’s okay. 

Self Care Sunday: Self Love Habits to Form

On Friday, we chatted about self-love at the core of what it is. Now, after emphasizing how cool and important it is, I thought it might be fun to give you some ideas of self-love habits to form to really make this a part of your everyday life! 

Self Care Sunday: Reflection

It’s important to be able to sit with being by yourself and not having much to do. It’s not healthy to be moving at light speed every single day. It’s nice to have time to read a book, watch a show, sleep in a little more, dedicate yourself to an especially good workout. As it happens, I did all of those things this week.

Self Care Sunday: Recent Self Care & Intentions

It’s important to love yourself and treat yourself well, and make allowances for yourself. You would tell a friend to take it easy and be kind to themselves, so you should be doing the same for yourself.