BLOGTOBER, Self Care Sunday, Soul Food, Uncategorized

Day 28: Self Care Sunday: Walks in Nature

Ahhh we’re so nearing the end! I’m trying to make it with a strong finish, and there’s definitely a lot I’ve learned about doing Blogtober, but ANYWAY. Today’s Self Care Sunday I actually got the idea for earlier this week. I had woken up and was supposed to go to the gym for a really intense workout, but what I wanted more than anything was a nice, slow, meditative walk in nature. So after arguing with myself for 45 minutes, I decided that going to the gym wouldn’t actually be that productive because A) I would hate myself the entire time, and B) I would be so miserable being there that the workout would probably suck. So in the interest of #SelfCare, I put on my sneakers and set out on a walk down to the riverside.

Something about being out in nature just resets me, and I think this is a pretty universal feeling. The air is clear, the weather is soothing, and something about all the trees really just helps you get in touch with yourself. At least that’s how I feel. So I downloaded a podcast from Kalyn Nicholson, put on a jacket and my sneakers, and went for a walk. I spent a lot of the walk practiciing mindfulness; trying to be cognizant of the way the leaves looked, of how the air felt, of the scent in the air. I found a flower randomly going out of the pavement, and then had a rush of gratitude; if I hadn’t been watching where  I was going, I would’ve missed it entirely.

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Literally just growing right out of the sidewalk!   

I live right near the Naugatuck River, and there’s this beautiful little river walk I love to run on, and that was where I decided to go take my walk. So I walked down there, saw the sun, smelled the river, and honestly just felt so at peace with the world. It sounds so “hippie-dippy”, but some time in nature is sometimes really just what you need. As much as we all think of meditating as sitting criss-cross on the floor, sometimes it’s just as helpful to walk through nature and be mindful of your surroundings. That was what I focused on Sunday, and as much as I was obsessed with getting home and getting a bunch of tasks finished, I tried to push all that away in favor of just being mindful and enjoying what I was doing in that moment.

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Casual morning. I am so grateful to live near something so beautiful.

In the end, I ended up walking 3 miles, which although took me about an hour at a much slower pace than I would’ve normally run, was super cathartic and wonderful. I returned home at peace, feeling at one with the world, and ready to take on the day. Sometimes, we need to just forgive ourselves, take it easy, and do what’s best for our minds versus what we believe is the ultimate end-all-be-all. I’m still learning how to accept that, but it’s something I’m really trying hard to believe in.

Anyway, hope you enjoyed this Self Care Sunday, and here’s to making a strong finish with the rest of Blogtober!

2 thoughts on “Day 28: Self Care Sunday: Walks in Nature”

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