We always hear all this talk about self-love and how important it is, but what exactly IS self-love? What constitutes as self-love? And why are we as a generation so obsessed with it?
I mean, think about it. Self-love wasn’t a term I heard until well into my college years. Self-love and self-care wasn’t something I grew up on, and I’m willing to bet most of you didn’t either.
Self-love at its core is defined simply as “regard for one’s own well-being and happiness (chiefly considered as a desirable rather than narcissistic characteristics).” Yes, I did google that, and yes I think it sums it up pretty well. Self-love is really just putting yourself first. Taking the time to do the things that make you happy, that put you in a good state of wellbeing (be it physical, mental, emotional), and that put you in the best place to take on life!
Self-love also means being kind to yourself. Not being too harsh on yourself for making mistakes, pep-talking yourself, and treating yourself now and again when you need it!
All in all, self-love comes down to just truly taking care of yourself and being cognizant of all your needs. So why are we so obsessed with it today? It seems every time you turn around there’s a new article or post about how to show yourself a little bit of self-love. Maybe it stems from the new emotional and psychological awareness this generation seems to have. Millennials seem to be a lot more sensitive to the true state of our emotional affairs than generations prior were.
Think about it. The norm even as early as twenty years ago was to bury your emotions, to just get over it, and to not rock the boat, even at the risk of having to suppress some deep-seated trauma. I’ve asked my mom about this in the past, and the best answer she has is “That’s just how it was,” because that’s really all there is to it!
Now, thankfully, we have much more of an emphasis on lifting each other up, lifting ourselves up, and caring for the all around well-being of ourselves and others. I love the self-love movement, and I’ll be the first to admit I preach it to anyone and everyone. Here’s to continuing loving and caring for the wonderful person you are; whether you know it or not, YOU DESERVE IT!