Hey hey hey,
Happy Sunday! This is the second Self Care Sunday post of this blog’s existence, which I’m excited about. So I figured today, I’d kind of just delve back into how my weekly focus on self care went in order to better direct the way this is going to go.
This week was hard, no lies. It’s not that I had a lot to do; it’s actually the opposite. I had a lot of time this week to sort of sit around and do nothing, and that is definitely not how I prefer to spend my time. I like to be goinggoinggoingoinggoing all the time. So this week, I was actually pretty sad and feeling useless about it. As much as I maybe didn’t handle it as well as I should have, it was an important lesson. It’s important to be able to sit with being by yourself and not having much to do. It’s not healthy to be moving at light speed every single day. It’s nice to have time to read a book, watch a show, sleep in a little more, dedicate yourself to an especially good workout. As it happens, I did all of those things this week.
Yeah, it was actually really hard for me, as crazy as that sounds, but I did something as a result of that. I scheduled today to purposefully be a pretty slow day after a busy weekend. I slept in a bit, took my time getting ready, and spent the majority of my morning at church. It was exactly what I needed today, and for the rest of this week. (It’s so crazy how sometimes it’s like, God just KNOWS what you need to hear!! Am I the only one who ever feels targeted??) I came home, ate a salad, read a book, and I did do the things I had to get done, but not like a crazy person. Not like my life depended on it. I just did them.
I’m going to finish a couple things for work. I’m going to eat some dinner. I’m going to talk to a friend on the phone. And I’m going to do the rest of the week like this; getting done the things I have to get done, but not at a speed where it feels like I’m punishing myself. Still making time to do the things that are good for me, whether it be mentally, physically, emotionally, or spiritually.
I think that’s a lot of what self care is, and that’s what I’ve learned this past week. It’s just being kind to yourself, living your life, but living it in a way where you’re comfortable just being sometimes, you know?
That’s my self care reflection; next Sunday is going to be something super exciting, and I can’t wait to talk about it! Have a good week everyone; I’ll talk to you tomorrow!